Overcome Public
Speaking Anxiety

Waqas ur Rehman, PhD | Founder & Public Speaking Anxiety Expert

Welcome to DenverSpeakUp

Whether you're a first-timer or a seasoned professional looking to level up your speaking, we've got you covered. Or if you're someone looking for speaking training for your team, head on over to the "Train Your Team" tab.

Here are the top three challenges that we help people with on a daily basis:

  1. 1)Public speaking anxiety
  2. 2)Going from boring to engaging (your delivery or content)
  3. 3)Becoming more influential

...And then everything in-between such as filler words, body language, saying something coherently, storytelling, structuring a presentation, and more!

If you're ready to step up your speaking, we're here to transform you into the best speaker you can be.

When you're ready to turn your public speaking game from zero to hero, reach out and let's get started.

Go explore the website. We think you'll like what you see =)

— Team DenverSpeakUp

Trusted By Leaders at

  • Apple
  • Moderna
  • PepsiCo
  • KCB Bank
  • NREL
  • Intel Corporation
  • British Gas
  • 7-Eleven
  • Shell
  • University of Utah
  • Ministry of Education Singapore
  • U.S. Environmental Protection Agency
  • Ontario Power Generation
  • Penn State College of Medicine
  • University of London

What Our Clients Say:

    • Dr. Joshua Oigara
      CEO, Stanbic Bank Kenya (Ex-CEO, KCB Bank Kenya)

      For most of my life, I carried a quiet belief that shaped everything. It didn't scream, it whispered. Over time, that whisper became the truth in my mind. I achieved a lot on the outside, I've spoken at Harvard, met presidents and prime ministers, led global initiatives, but deep inside I still felt something missing. I would hold back from conversations, avoid the spotlight, and question whether I truly belonged in the rooms I was already in.

      Then I started working with Waqas. Very quickly, I realized this work wasn't about just techniques, it was about truth. We dug deep, and I came face to face with beliefs I didn't even know I had unconsciously chosen, and yet they were defining my life. Normally I would overprepare or even try to avoid public speaking. But this time [after coaching], I walked in with no notes. There was tension, yes, but also a sense of presence. I remember thinking, what was I waiting for all this time?

      It wasn’t a fake confidence or surface-level fix. It was deep, real, and rooted. I’m very impressed. It changed the way I think, the way I speak, and the way I live. It gave me access to a version of myself I had forgotten was possible.

      (Transcribed from video testimonial)

    • Jessica Lopez
      Business Owner
      USA

      I would get really anxious about speaking in groups. Every time I had a speaking event, my mind would go blank when it was my turn and I'd stumble over my words. I spent so much time trying to write and memorize presentations to avoid making mistakes and embarrassing myself. I was feeling discouraged and was doubting my own abilities to grow.

      [Waqas] helped me identify that my biggest anxieties around public speaking came from a small handful of experiences that convinced me I wasn't good at it. I didn't realize the thing that was holding me back came from my own limiting beliefs about myself. Once we started to uncover the root of my anxieties, I felt less pressure to be good and began to feel more excited about the experience of public speaking.

      Now I feel more comfortable being myself on and off stage. I don't worry about making mistakes or memorizing things now. I speak up more in social settings now. I have a newfound confidence and it feels good to see myself this way. Thanks for believing in me, even when I haven't always believed in myself.

    • Afshan Martin
      Hands-on Technical Leader & Platform Architect
      USA

      Waqas has a rare ability to help people find their voice in moments where it matters most. His coaching goes far beyond surface-level communication tips and gets to the root of the internal patterns that hold people back from speaking with clarity and confidence.

      What stands out most is his empathy and deep understanding of how anxiety, self-doubt, and past experiences influence how we show up in important conversations. He creates a safe, thoughtful environment where real transformation can happen. Anyone looking to communicate with greater authority and authenticity would benefit greatly from working with him.

    • James Gentry
      Scientist at U.S. Environmental Protection Agency
      USA

      Waqas is an amazing facilitator and coach. He's very insightful and able to quickly identify the limiting beliefs that might be in your way to help you make lasting changes. Highly recommended!

    • Nidhi Shah
      Sr. Clinical Trial Manager, Moderna
      USA

      Waqas brings a wealth of insight and practical strategies that truly elevate communication and leading meetings effectively. His approach is clear, effective, and impactful. Highly recommend him for anyone looking to strengthen their communication and leadership abilities.

    • Tayo George
      Product and Propositions Development Lead, British Gas
      UK

      I was genuinely impressed by the depth of his approach. He goes far beyond presentation tips and tackles the psychological and physiological roots of speaking anxiety. His frameworks around belief patterns, nervous system regulation, and identity shifts are clear, structured, and grounded in research.

      What makes his work even more credible is that he has applied these same techniques to overcome his own fear of public speaking. These are not abstract ideas. They are tested, lived, and refined. If you are serious about addressing public speaking anxiety at its core, Waqas brings both insight and practical tools.

Senior leaders come to us at a very specific moment in their career.

They realize their expertise is no longer the bottleneck.

Their ability to communicate it under pressure is.

Maybe this sounds familiar:

You walk into high-stakes meetings knowing the answer.

You’ve spent weeks solving the problem.

You understand the system better than anyone in the room.

But when it’s time to explain it, something shifts:

You ramble and talk in circles.

Your mind goes blank.

Your point doesn’t land the way it did in your head.

And suddenly someone with a simpler idea sounds more convincing.

This creates a frustrating GAP.

The depth of your thinking vs the authority of your voice.

And in leadership environments, that gap has real consequences.

People with less expertise appear more confident.

They lead the conversation.

They get seen as leadership material.

Meanwhile your work speaks for itself, but you don’t always get the same influence in the room.

The leaders I work with don’t want communication tricks.

They want something much more permanent & valuable.

To walk into high-stakes conversations knowing:

  • their thinking will stay clear
  • their message will land the first time
  • their voice will carry calm authority

Because when that changes, everything changes.

  • You contribute without overthinking every sentence
  • You explain complex ideas so people actually follow you
  • Executives listen differently

Your expertise finally carries the weight it deserves in the room.

That’s where we do our work.

We don’t teach you how to “speak better.”

We change what happens before you speak.

We call it The Root-First Method™: we change what your nervous system believes before you ever enter the room.

Instead of searching for words…

your ideas come out structured, sharp & easy to follow.

Instead of trying to “sound confident”…

you don’t need to, people feel it immediately.

This is what that looks like in practice:

  • You handle high-stakes questions without losing your thread
  • You explain complex ideas in a way executives instantly grasp
  • You hold the room, even when challenged
  • You stop replaying conversations afterwards.. wishing you said it differently

If it sounds like you, get in touch with us

The first step

Schedule a Call With Us

If you are serious about exploring speaking coaching or training, get on a call so we can learn more about your speaking situation, answer your questions, and help you find the program that aligns with your goals.

Fill out the form. We will follow up with a date and time. Video conference details will be provided afterward.

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