Free Your Voice from Speaking Anxiety
The only newsletter you'll ever need to overcome the crippling fear of public speaking and gain the self-confidence you always desire. (Loved by 1500+ readers every week)
The science behind your speaking nerves... REVEALED
75TH Issue of Newsletter Free Your Voice from Speaking Anxiety Reader, Ever wondered how your body reacts to stress and anxiety? Whether it's your upcoming presentation, an important work meeting, or any other stressful situation... Let's find out. Your adrenal glands release 2 kinds of hormones, known as stress hormones: Cortisol Dehydroepiandrosterone (let's call it DHEA) Adrenal glands sit right on top of each kidney [Internet] Both hormones play a crucial role during times of stress:...
The Good, The Bad, and The Ugly (Updated Version)
74TH Issue of Newsletter Free Your Voice from Speaking Anxiety Back in Jan 2022, when I first joined the Ozark Toastmaster club, I had only one goal in mind: To get rid of anxiety and speaking nerves altogether... COMPLETELY! That's it. All I knew and was told that speaking nerves are always bad and must be eliminated at all cost to gain speaking confidence. But little did I know I was chasing the wrong goals. You see... After years of public speaking training and coaching, I learned that the...
Think networking is ONLY for extroverts?
72ND Issue of Newsletter Free Your Voice from Speaking Anxiety Ever watched the LOUD ONES get all opportunities?While you sit there... knowing you're just as capable(Maybe EVEN better)But that knot in your stomach when meeting new people? That's costing you more than just comfort.It costed me:→ Lost promotions→ Countless growth opportunities→ And connections that could've changed everythingUNTIL I cracked the code...Most 'conversation tips' assume you're outgoing. Here's what actually works...
11 DEADLY misconceptions about public speaking
71ST Issue of Newsletter Free Your Voice from Speaking Anxiety This is gonna be a bit controversial but that's what excites me the most about today's issue ;) You see Reader, There's a ton of baseless misconceptions and garbage advice about public speaking which makes me puke every time I hear or read one of those. If you want to know the truth, hang tight. Because you're in for a treat today, and by the end you'd either love this newsletter or hate it, which is exactly what I want. I want...
Yes, I do I have a BEEF...
70TH Issue of Newsletter Free Your Voice from Speaking Anxiety I told this story at The Moth StorySLAM event in March, 2025. The theme for the story night was "BEEF". I told it in front of 300+ audience members at The Swallow Hill Music, Denver USA. Here's the video recording: -Waqas P.S.-- Have you ever faced a moment in your life that made you feel powerless, just like my school days? I'd love to hear from you :) (I read all replies) Follow me on LinkedIn for more content on public...
These 'fixes' seem helpful… But SILENTLY sabotaging your progress
69TH Issue of Newsletter Free Your Voice from Speaking Anxiety These speaking anxiety techniques DON'T work But no one on the internet is talking about it... You see Reader, These 5 techniques are like BAND-AIDS to deeper issues... They will NOT help you break free from public speaking anxiety in the long-term and yet many keep trying and relying on these temporary fixes. What these techniques do is they react and do damage control once the anxiety is triggered... But don't do SQUATS when it...
Master secret to impromptu speaking with EASE
68TH Issue of Newsletter Free Your Voice from Speaking Anxiety Back in Jan 2022, when I first joined Toastmasters club... The most difficult part of attending club meetings used to be the impromptu speaking. I'm not gonna lie to you Reader, it used to scare the hell out of me. You know... The kind when you're put on spot and have to speak on your feet... without having enough time to think, gather, and organize your thoughts. Most people struggle even with prepared presentations/ talks and if...
Everything I knew about public speaking… was WRONG
67TH Issue of Newsletter Free Your Voice from Speaking Anxiety Reader, Everything I thought I knew about public speaking was WRONG. And here's how to avoid making the same mistake... For 30 years, I overcomplicated public speaking. I used to believe public speaking is a talent—not a skill. And... I'm good enough if others don't judge me negatively. But I was wrong... BIG time! If you’re a Beginner Speaker, and struggling anxiety... AVOID: - Viewing speaking nerves as signs of weakness -...
12 effortless secret tips for your next talk or presentation
66TH Issue of Newsletter Free Your Voice from Speaking Anxiety Reader, I recently came across a post on LinkedIn with tips in public speaking situations. Though I didn't fully agree with all of those... I got enough inspiration to build a list of my own 12 practical tips that you can start practicing today. Even if you're a total beginner. 1 - Arrive early and walk the room Arrive early at speaking venue and walk the room Gain familiarity of the stage and people you'll speak to Introduce...
Your body responds to public speaking nerves in 2 WAYS...
65TH Issue of Newsletter Free Your Voice from Speaking Anxiety You know, Reader Your speaking nerves make you respond in 2 ways? The response we all know very well is called Threat Response and The response no one would tell you about is called Challenge Response. Wanna know how to differentiate between both if you're having one before or during your next talk or presentation? Let's dig. First off, as the name suggests Threat Response is triggered when we feel threatened... No brainer, right?...
The only newsletter you'll ever need to overcome the crippling fear of public speaking and gain the self-confidence you always desire. (Loved by 1500+ readers every week)